Toby Ng

It’s not what I have done, but what I will do next…

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Round 2, but added spinach, mushrooms, and swapped for whole wheat penne. I'm not so fun in the kitchen 😂

Trying a Gordon Ramsay recipe from his Home Cooking book 😂😂😂

Dinner at Boston Pizza with my Valentine 😘 We didn't exchange gifts or anything this year to save money for bigger things. As it's our 8th Valentine's Day together, it's nice to know we don't need the fancy gifts and that we can enjoy each other's company as it is 😊 But the truth is... maybe she looks really happy in this photo because she gets to eat pasta 😂😂😂 Happy Valentine's Day @harrokittie 😘😆😊

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Seems like some pretty good instructions for a restaurant 😂

I'm so proud of Rachel (@rachelhonderich) for bouncing back from a tough Women's Singles semifinal to come back and win the Mixed title today! 😊😊😊 I hope we can continue our success in the upcoming international events! 😁 It wasn't an easy match though and much respect to our opponents, Ty and Josephine (@jdubewww) on making the finals as an unseeded team! As for the Men's Doubles, congrats to Nyl (@nylyakura) and Jason (@jasonhoshue) for winning the title and I hope Adrian's back can also "bounce back" to health soon. Just hope we're not too old 😂😂😂 Congrats to the other players for their successes and I hope everyone can learn and improve for next time! Thank you @badmintoncanada and Badminton Saskatchewan for hosting this year and the help of all volunteers and officials! And of course, thank you Yonex for sponsoring us and our events! 😉😉😉 Until next time! #athletelife #badminton #2017CanadianNationals #Yonex #ClearOne #winner #loser #meh #stoicwin😐 #stoicloss😐

Timely post from @dailystoic before the finals of the 2017 🇨🇦 National 🏸 Championships. It's amazing how timely each day is. I have "The Daily Stoic" on Kindle so I can read it on my phone everyday. There is no excuse you can't read this book because it is only a page or two per day! Despite having 2 finals today, I will be invincible💃. Winning or losing is just the outcome 😳😳😳 #athletelife #stoic #stoicism #lifegoeson #choice #philosophy

Today is Bell Let's Talk Day to create awareness about mental health issues! As a member of the Bell Athletes Connect program, I'm doing my part to spread awareness and to generate 5¢ for this Instagram post. But I talk too much sometimes so I would like to recommend one of the greatest books ever written, "Meditations" by Marcus Aurelius. "Today I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions - not outside". Those who need help should seek help. But for those who want a bit of guidance from stoic philosophy, this book is for you 😉 #athletelife #BellLetsTalk #Meditations #stoicism #MarcusAurelius #stoic